Healthy tips for grocery shopping

There are some very delicious foods on the racks of the food mart but they all aren't necessarily healthy. If you are committed to healthy eating, here's what to keep in mind when shopping for grocery.

1. Fruits
Fruits are an important part of the diet but it is important to pick the right one. Bananas and grapes are fruits you can eat for instant energy before going to the gym or heading out of your home. Avoid canned fruits and go for fresh ones. Do not hesitate trying new fruits.

2. Veggies
You can prepare most veggies in several different ways - Steamed, sauteed, or roasted are some common ways. A proper mix of vegetables is important. Salad greens are perfect for a quick lunch, a side for dinner, or a snack. Do not miss out on power-packed veggies like spinach and beetroot.

3. Proteins
Meat, poultry and fish is a great source of protein. If you are a vegetarian, add some unsalted nuts and beans to your cart.

4. Dairy
Dairy products are a must-have. Opt for low-fat cheese and milk and have them for breakfast on a daily basis.

5. Grains
You surecly can't forget about bread and rice.Opt for whole wheat bread and brown rice which are healthy versions of both. Always check labels when purchasing bread as it may contain bleached floor which isn't wuite good for your health.

7. Avoid
Strictly avoid unhealthy, canned and processed foods. Things like soda, chips, cakes and fried snacks are not going to nourish your body and will only end up adding extra calories. If you are too tempted to eat snacks, opt for baked ones. You can indulge in them once in a while but not regularly.